WHAT WE TREAT
At Paracelsus Recovery, our burnout treatment programmes focus on restoring your body, brain, and cellular biochemistry.
A person becomes “burnt out” when they are under constant stress for an extended period of time, putting them in a state of complete physical, mental and emotional exhaustion. Burnout weakens the immune system, causes sleep problems and can incite feelings of helplessness, numbness and disillusionment. If left untreated, burnout can also lead to a host of other conditions such as high blood pressure, heart attack, substance abuse issues, anxiety or depression.
Working in a high-pressure environment, feeling like there is little control over work, a lack of time for loved ones, and too many responsibilities can all contribute to developing burnout, making high achievers, business owners, C-Suite executives and anyone in the public eye particularly vulnerable. Personality traits such as perfectionism, a pessimistic perspective, control issues, endless ambition, and low self-esteem, all of which are high-achieving Type-A personality traits, can also contribute to your risk.
Recognising the early warning signs and taking appropriate action can help avoid full-blown burnout and its subsequent side effects, which can affect health, success, and wealth. The symptoms of burnout include:
- Persistent feelings of frustration or irritability.
- Chronic exhaustion, feeling drained even after rest.
- Detachment or feelings of cynicism toward work.
- Decreased performance or productivity.
- Lack of motivation or feeling indifferent about tasks.
Additional symptoms include:
What are the psychological symptoms of burnout?
- Difficulty concentrating or making decisions.
- Increased feelings of hopelessness or helplessness.
- Cynicism and irritability.
- Detachment from personal achievements or feeling unappreciated.
- A sense of failure, self-doubt or loneliness.
What are the physical symptoms of burnout?
- Low energy and sleep issues (feeling wired but tired).
- Headaches, aches, pains, and tense muscles.
- Upset stomach, difficulty swallowing and a dry mouth.
- Loss of sexual desire and ability.
- Rapid heartbeat or chest pain.
- Clenched jaw and grinding teeth.
- Changes in appetite (either eating too much or not enough).
What are the behavioural symptoms of burnout?
- Procrastinating or avoiding responsibilities.
- Increased anxiety or constant worrying.
- Increased nervousness (feeling as though one’s mind is racing).
- Forgetfulness and disorganisation.
- An inability to concentrate.
- Feeling increasingly pessimistic.
- Nervous habits, such as nail-biting or pacing.
- Increased use of alcohol, drugs, cigarettes or unhealthy food choices.
bespoke treatment
How we treat burnout
We can’t tell you exactly what your four-week stay will involve because every person’s experience of burnout is deeply personal and unique. Burnout is not just about feeling tired; it’s a profound physical, emotional, and psychological exhaustion that can leave you feeling overwhelmed, disconnected, and unable to cope. At Paracelsus Recovery, we understand how complex and debilitating burnout can be, which is why we create a bespoke treatment plan for each individual, with no pre-defined path.
Your time with us will be carefully structured, with each day incorporating a range of therapeutic elements tailored to help you rebuild and restore your energy. These therapies are designed to work together, addressing all aspects of your well-being and guiding you through the recovery process. See below for more details.
Our approach considers the whole person: mind, body and soul
We do not adopt a ‘one-size-fits-all’ approach. Instead, we tailor each programme to the unique needs of every client. While our focus is on integrating cutting-edge medical treatments and holistic therapies, it is ultimately your individual needs that guide the way we work together.
Our 360-degree treatment approach combines advanced medical interventions with a broad spectrum of therapeutic methods, ensuring that every aspect of your recovery is carefully considered. Our psychotherapeutic team will support you in developing new ways of managing and responding to the pressures that have led to burnout. This includes therapies like cognitive behavioural therapy (CBT), EMDR, and mindfulness-based stress reduction (MBSR) to help reframe stress and build coping strategies.
Meanwhile, our medical doctors provide state-of-the-art restorative treatments, including IV nutrient therapy to restore essential vitamins and minerals, hormone therapy to address any imbalances, and regenerative treatments to promote healing at the cellular level. These medical interventions work alongside therapeutic methods to heal both the body and mind, promoting long-term well-being and resilience.
15+ team members, all dedicated to your health and well-being
For the duration of your stay, a team of more than 15 world-renowned doctors, therapists and specialists will be dedicated to your health and well-being. You can expect around-the-clock support delivered with Swiss excellence to get you on the road to recovery as quickly as possible. A live-in therapist will be a crucial member of your team who is there to provide you with emotional support 24/7.
Comprehensive programmes as unique as you are
We take a pragmatic approach to treating burnout. This means offering a tailor-made and flexible treatment programme that respects personal and professional commitment. We will never take your phone from you, nor would we expect you to stop working whilst you are undergoing treatment with us.
We can provide treatment at our burnout treatment centre in Zurich.
FURTHER READING
